WELCOME TO YOUR WELL-BEING PROGRAM Blue Cross &

WELCOME TO YOUR WELL-BEING PROGRAM Blue Cross &

WELCOME TO YOUR WELL-BEING PROGRAM Blue Cross & Blue Shield of Rhode Island brings you an effective and enjoyable program, powered by Virgin Pulse. The more you engage with it, the better you can feel, and the more youll be rewarded! *This program is available to Blue Cross & Blue Shield of Rhode Island members only. 2

3 simple steps to get started! 1. Sign up Go to join.VirginPulse.com or download the app** to get started. 2. Choose Blue Cross & Blue Shield of Rhode Island as your sponsor. 3. Connect your Fitbit or other wearable device to track and sync steps with the app. Watch this video to see how simple! ** Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc. Android & Google Play is a trademark of Google Inc. 3

Sync a device to get tracking Tap Devices & Apps Sync your Fitbit, other wearable device, or even your iPhone to track and sync steps with the app. 4 Customize your interests

Tap My Interests Choose as many interests as you like from sleeping well and reducing stress to increas ing productivity and more all to help you personalize your wellbeing program. 5

Use your Home screen to check-in Daily Cards There are new cards every day. Healthy Habits You get rewarded for tracking three healthy habits each day Challenges Start a challenge or join

a team challenge. Program Details Check your progress and find ways to boost your score. 6 Track your Healthy Habits Tap Healthy Habits

Choose which habits youd like to build and be sure you track them. You get rewarded for tracking three healthy habits each day. 7 Review your Daily Cards Tap Daily Cards

To earn points, complete the cards. There are new cards on the site and the app every day. 8 Invite friends Tap Friends Bring friends and family into the program! Earn

points when you add them, and then create groups around common interests, like biking, cooking, or walking. 9 Start a Challenge Tap Challenges Start a challenge or join a

team challenge to increase your steps and potentially earn points by going head-to-head with your friends. 10 Check your Stats Tap Stats Check your progress to

see the steps youve taken, the calories youve consumed, sleep data, and other measurements. You can even add a work out. 11 View your Program Details Tap Program Details

Check your progress for the quarter. You can also redeem a voucher that you may receive for participating in special activities. 12 500 Exchange Street Providence, RI 02903-2699 Blue Cross & Blue Shield of Rhode Island is an independent licensee of the Blue Cross and Blue Shield Association. Virgin Pulse is an independent wellness company, contracted by Blue Cross & Blue Shield of Rhode Island to provide wellness services. 07/19

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