Ergonomic Essentials - Cedarville University

Ergonomic Essentials - Cedarville University

Workstation Workout For your Neck * Frequent mini-exercise breaks are recommended 5/26/04 Cedarville University Problem: Aching Neck Muscles Symptoms:

5/26/04 Cedarville University Pain Weakness Reduced range of motion Head Bend Exercise 5/26/04 Cedarville University 1. Gradually bend your head back

(dont strain) 2. Now slowly bring it forward until you feel a comfortable stretch 3. Repeat 3-4 times Head Bend Exercise #2 1. Slowly bend

your neck to the left until you feel a slight stretch 2. Now leisurely stretch to the right side 3. Repeat 3-4 times 5/26/04 Cedarville University Head Turn Exercise

5/26/04 Cedarville University 1. Gently turn your head and look over your left shoulder hold for a count of 5 2. Now steadily turn your head to look over your right shoulder hold for a

count of 5 3. Repeat 2-3 times Thanks for visiting Cedarville Universitys Workstation Workout on the Web 5/26/04 Cedarville University

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